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mind.body.healing.house

Naturopathic Doctor | Mind-Body Medicine | Medical Intuitive | Bioenergetics | Heavy Metal Detox @myersdetox 📍Dubai + 🌎 #holistichealthpractitioner

Let the river remind you… She flows without ask

Let the river remind you…

She flows without asking, nourishes without needing.

Today—on Earth Day—pause, listen, and promise to protect her.

Our planet is not just our home, she is our mother. Let’s walk gently 🌿, live mindfully ✨, and give back to the source that gives us everything 🌍.

#EarthDay #ProtectNature #MotherEarth #NatureHeals #MindfulLiving

I believe food should be simple, nourishing, and d

I believe food should be simple, nourishing, and deeply healing. This blue butterfly pea-infused chia pudding isn’t just a feast for the eyes - it’s packed with nutrients to fuel your body and mind.

🥥 Chia + coconut milk → Healthy fat & gut support
💙 Butterfly pea flower → Antioxidants for brain & eye health
🍯 Bee pollen + Raw honey with royal jelly → Nature’s multivitamin for immunity & vitality
🍫 Cacao nibs → Mood-boosting magnesium & polyphenols
🍌🍇 Fresh fruits → Fiber, vitamins & natural sweetness

Healing starts with the choices we make every day. So let’s choose with love, intention and gratitude 🌿✨ #FoodAsMedicine #NourishToHeal #HolisticLiving

Happy Nowruz, the Persian New Year, and the arriva

Happy Nowruz, the Persian New Year, and the arrival of Spring! 🪻🌝🪻#spring #nowruz
May you shine like Sun, bloom like a flower and enjoy the beauty of the this season!

🧬 Methylene Blue: The Ultimate Biohacker’s Se

🧬 Methylene Blue: The Ultimate Biohacker’s Secret! 🔬✨

Did you know that Methylene Blue, originally used in 1891 to treat malaria, is now a go-to supplement for brain health, energy, and longevity? 🌿💙 This powerhouse compound enhances mitochondrial function, combats oxidative stress, and boosts cognitive performance—making it a must-have in your wellness routine.

🔹 Mood 😊 – Elevates serotonin and dopamine for a sustainable uplift.
🔹 Focus 🎯 – Enhances oxygen absorption in the brain, sharpening thought processing.
🔹 Memory 🧠 – Improves recall and retention, supporting long-term cognitive health.
🔹 Energy ⚡ – Increases ATP production for sustained physical and mental stamina.
🔹 Antioxidant 🛡️ – Protects cells from oxidative damage and free radicals.
🔹 Anti-Aging 🔄 – Supports cellular longevity, skin health, and UV protection.

Whether you’re optimizing brain function, boosting energy, or fighting aging, Methylene Blue is the ultimate biohack! Who’s tried it? Drop a 💙 in the comments! 🔹 Try it now & get 20% OFF with my practionner’s code: GOODLIFE20 at HealthNatura.com

#MethyleneBlue #Biohacking #BrainHealth #Longevity #Mitochondria #NaturalHealing #HolisticHealth #Neuroprotection #EnergyBoost #Focus #Memory #MentalClarity #Wellness #MindBodyHealing #HealthOptimization #CognitiveEnhancement #Detox #AntiAging #HealingJourney #HolisticLifestyle

In 2017 I walked into my very first Kundalini yoga

In 2017 I walked into my very first Kundalini yoga class in the Netherlands without knowing what it was all about! I left falling in love with all the practices, meditation, mudras and specially chanting and beautiful mantras. I felt deeply connected with this ancient and spiritual practice, which helped me greatly in my healing journey. I’m so grateful that this weekend I could attend a great Kundalini yoga immersion training @eka.mai and learn from two beautiful and wise souls and teachers @gurmukh108 Gurmukh ans @jugatguru, and connect with lovely people. Thank you Source for bringing all these “ soul-fulfilling” experiences in my life! 💖✨🙏

Feeling deep gratitude for all the LOVE I received

Feeling deep gratitude for all the LOVE I received in different ways on my solar return. Thank you Source for another year of LIFE and deeper CONNECTION with you and all the beautiful beings in my life! 🙏💖✨🌱

So excited to be part of first-ever biohacking eve

So excited to be part of first-ever biohacking event in MENA an Asia on the 30th and 31st of May 2023 in Dubai. There will be amazing speakers talking about mitochondrial optimization, anti-aging, hormesis and longevity hacks, neurofeedback, lifestyle modification, cellular detoxification and so much more! Get your tickets at https://worldbiohacksummit.com

Starting 2022 with a healthy bowl of fresh pomegra

Starting 2022 with a healthy bowl of fresh pomegranate, made with love by Maman! @negin_sarlak ❤️

Beautiful Sunset on the Persian Gulf! no filter is

Beautiful Sunset on the Persian Gulf! no filter is needed! #dubai

Beautiful morning walk in the forest!! No filter i

Beautiful morning walk in the forest!! No filter is needed to show this beauty! #nofilter #nature #netherlands

Spring, nature, and horses with their fouls!! Simp

Spring, nature, and horses with their fouls!! Simply beautiful ❤️ #nature #netherlands #springflowers #horse

Delicious, Healthy and sustainable birthday lunch

Delicious, Healthy and sustainable birthday lunch at restaurant De Kas (Greenhouse restaurant) in Amsterdam!! @restaurantdekas #amsterdam #sustainable #healtyfood

Close your eyes, take a deep breath and listen to

Close your eyes, take a deep breath and listen to the sound of nature! The best way to start the day! 🍀☀️. #nature #netherlands #forestbathing

Gorgeous summer flowers at a beautiful organic far

Gorgeous summer flowers at a beautiful organic farm in the Netherlands!! #devierslag #netherlands

Delicious dinner tonight; warm, raw and organic Du

Delicious dinner tonight; warm, raw and organic Dutch goat cheese Brie, topped with roasted walnut and a drizzle of honey. Served with potatoes, grilled red cabbage wedge and grilled Belgian endives. We all licked our plate! #healthyfood #goodlifehealinghouse

Our diet affects our immune resilience. A balanced

Our diet affects our immune resilience. A balanced, nutrient-dense, seasonal and rainbow diet is key to resiliency and immunity health. Avoiding processed sugar and packaged foods, and eating foods high in antioxidants, flavonoids and probiotic-rich food all support our immune resilience and increase our bodies ability to deal with pathogens such as the viruses and bacteria we encounter in daily life. The above picture is an example of an immune boosting meal I prepared tonight. ✅ Fresh wild-caught Alaskan salmon topped with homemade mango salsa. Salmon is loaded with Omega-3 fatty acids. I prefer wild caught over farm- raised Salmon.
✅Organic Steamed broccoli 🥦 ✅ Red radishes from our backyard ✅Gluten-free organic black rice noodle ✅ Side of homemade Sauerkraut: great for gut health and bacterial diversity in the digestive track. (Not pictured ). What is your favorite way to boost your immune resilience during quarantine? #healthyeating #healthymeals #goodlifehealinghouse

Beautiful prayer to accept our life at the moment

Beautiful prayer to accept our life at the moment amidst all the fear in our news feed 🙏🌹🙏 Acceptance is the answer to all my problems today. When I am disturbed, it is because I find some person, place, thing or situation- some fact of my life - unacceptable to me. I can find no serenity until I accept that person, place, thing or situation as being exactly the way it is supposed to be at this moment. #gabbybernstein

Farmer’s Market haul...Pointed cabbage or Sweeth

Farmer’s Market haul...Pointed cabbage or Sweetheart cabbage! Mother Nature at her best creative form ♥️!

Starting the weekend right with a little nutrient-

Starting the weekend right with a little nutrient-dense liquid ✨GOLD ✨turmeric-ginger chicken bone broth! Bone broth is a staple in our house. I use it as a base for soups and stews along with healing purposes. It is extremely beneficial for healing the gut and and boosting the immune system 💪. It is packed with collage, gelatine and amino acids. I use a slow, 24 hour simmer traditional cooking method, which draws out essential nutrients out of the bones. Give it a try and your body and soul will thank you 😋! #bonebroth #guthealth #healthyliving #healthyfood

Are you using binders as part of your detox protoc

Are you using binders as part of your detox protocols? I most certainly DO! 🧐 Intestinal binders are crucial part of any detox regiment. When the liver processes toxins, they get excreted through bile and into the small intestine. If the toxins are not bound to anything, most of them will get reabsorbed in the gut. Binders act like “catcher’s-mitts” and are used to bind to the toxins so that they can pass all the way through the digestive tract to be eliminated.
There are different binders available based on the net charge and various molecular bonds.
I’ve used Chlorella @energybits Ecklonia Cava, Charcoal @quicksilverscientific, Bentonite Clay, Zeolite, Silica-based products, Humic & Fulvic Acids and Modified Citrus Pectin at different phases of my detox journey.
Each of these different binders have affinities for different toxins. For instance, activated silica binds mostly to aluminum, but also other trivalent metals like thallium and tin. Or Humic & Fulvic acids have been shown to detox glyphosate.
Detoxing from heavy metals and environmental toxins is a journey. The more you reduce your toxin load, the more you have energy to do the things you love to do in life. Share with me what are your favorite ways to reduce your toxin load. #detox #betterhealth #myersdetox #healing #detoxification #toxins #energybits #integrativenutritionhealthcoach #quicksilverscientific

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